Ah, the Pumpkin Spice Latte season – the very mention of it conjures images of cozy autumn days, leaves rustling in the wind, and the sweet scent of pumpkin spice in the air. But have you ever paused to consider just how healthy those coffee shop versions really are? Fear not, because today, we're about to embark on a delicious journey to create our very own Pumpkin Spice Latte, one that's not only tasty but also much healthier than its store-bought counterparts....
Why Make Your Own Pumpkin Spice Latte?
Let's face it, we all adore those seasonal lattes from our favorite coffee spots, but here's the thing – many of them are loaded with sky-high amounts of added sugar. Picture this: a 16-ounce Pumpkin Spice Latte with whipped cream can pack a whopping 50 grams of sugar! But the sugar content is just the tip of the iceberg; some conventional versions also harbor concerning ingredients like carrageenan, potassium sorbate, and sulfiting agents, which can lead to inflammation and other unwanted reactions.
So, why not skip the risk and whip up your own pumpkin spice latte at home? Our recipe is not only free from harmful additives but also allows you to customize the sweetness to your liking.
Key Ingredients for Your DIY Pumpkin Spice Latte
Instead of health-damaging refined sugar, our recipe calls for the sweetness of maple syrup, with each serving containing under 10 grams of sugar – a far cry from those sugar-laden coffee shop concoctions.
Say hello to the goodness of coconut milk! It's rich in healthy fats that help stabilize blood sugar levels and provides a preferred source of energy for your body.
Pumpkin, the star of the show, is brimming with immune-boosting vitamin A, offering over a third of your daily requirement in just one spoonful of pumpkin puree.
The pumpkin spice mix, featuring cinnamon, cloves, ginger, and nutmeg, adds a warm and spicy kick while delivering disease-fighting antioxidants.
Don't forget to use high-quality, organic coffee or espresso. Coffee crops can be laden with pesticides, so going organic is your ticket to a healthier brew.
Nutrition Facts
Each serving of our Pumpkin Spice Latte recipe provides you with:
247 calories
1.8 grams of protein
21 grams of good fats
0.5 grams of fiber
A modest 8.5 grams of sugar
11.2 grams of carbohydrates
31.5 milligrams of sodium
A hefty 1750 IUs of vitamin A (35 percent DV)
192 milligrams of potassium (5.5 percent DV)
0.7 milligrams of iron (3.9 percent DV)
20 milligrams of calcium (2 percent DV)
How to Create Your Pumpkin Spice Latte Masterpiece
Now, the moment you've been waiting for – crafting your very own Pumpkin Spice Latte! This recipe is a breeze and takes just five minutes or less. Here's how to do it:
Heat Things Up: Begin by warming your coconut milk (or your favorite nut milk) in a small pot or tea kettle.
Blend It All In: Next, add all the ingredients to your trusty blender. Start with the coffee or espresso, then toss in the maple syrup, vanilla extract, cooked pumpkin puree, and that magical pumpkin pie spice.
Mix and Match: Pour in the heated coconut milk, and blend until everything is harmoniously combined.
Serve with a Dash of Spice: Pour your creation into mugs, and if you're feeling fancy, sprinkle a bit more pumpkin pie spice on top.
Sip and Savor: Now, all that's left to do is to sip, savor, and revel in the delightful aroma and flavor of your homemade Pumpkin Spice Latte.
There you have it – a healthy, homemade Pumpkin Spice Latte that's sure to make you the envy of coffee enthusiasts everywhere. So, what are you waiting for? Get ready to embrace the cozy season with your own delicious creation!
Written by Wellness Point